Insider Transactions Reported by 29 Insiders of FLOWERS FOODS INC

Symbol
FLO on NYSE
Location
Thomasville, GA

Insiders trading volume in the past year

FLOWERS FOODS INC executives and other stock owners filed with the SEC include:

Name Relationship Holdings Value Past Year Net Change Change % Report Date
C. Martin Wood III Director $137,345,636 22 May 2025
George E. Deese Director $52,652,079 +$101,039 +0.19% 27 May 2025
Ryals McMullian Chairman and CEO, Director $15,021,591 -$6,760,413 -31% 25 Feb 2026
R. Steve Kinsey Chief Financial Officer $8,875,926 18 Feb 2025
Brad K. Alexander Chief Operating Officer $8,437,849 31 Aug 2022
Benjamin H. Griswold IV Director $7,942,289 25 May 2023
William Jameson McFadden Director $7,299,606 +$50,760 +0.7% 31 Dec 2025
David Keith Wheeler Chief Sales Officer $2,739,383 22 Feb 2023
Robert L. Benton Jr. EVP of Network Optimization $2,572,202 22 Feb 2023
Diego Anthony Scaglione Chief Financial Officer $2,058,278 04 Jan 2026
Stith Melvin T. Director $1,827,326 +$4,972 +0.27% 31 Dec 2025
David M. Roach Chief DSD Operations Officer $1,747,965 25 Feb 2026
Margaret G. Lewis Director $1,477,949 22 May 2025
Tonja W. Taylor Executive VP of H.R. $1,333,803 22 Feb 2023
Heeth Varnedoe IV President and COO $1,230,940 25 Feb 2026
Terry S. Thomas Chief Growth Officer $1,109,529 25 Feb 2026
Stephanie B. Tillman Chief Legal Counsel $1,076,036 25 Feb 2026
Spear James T. Director $1,071,329 01 Jan 2026
H. Mark Courtney Chief Brand Officer $1,020,624 25 Feb 2026
John Mark Chaffin Chief Information Officer $838,227 25 Feb 2026
Rhonda Gass Director $779,879 15 Feb 2026
Thomas Caldecot Chubb III Director $774,133 +$50,640 +7% 22 May 2025
Debo Mukherjee Chief Marketing Officer $731,584 22 Feb 2023
Edward J. Casey Jr. Director $577,984 22 May 2025
Thomas L. Winters Chief Supply Chain Officer $486,205 25 Feb 2026
Cindy Cox Chief Human Resources Officer $438,399 -$54,000 -11% 25 Feb 2026
Brigitte King Director $109,743 22 May 2025
Joanne D. Smith Director 01 Jan 2026
Sterling A. Spainhour Jr. Director 01 Oct 2025

Recent Insider Transactions by Companies or Individuals for FLOWERS FOODS INC

Insider Symbol Class Transaction % Value $ * Price $ Shares Shares Owned Date Ownership
Ryals McMullian FLO Common Stock Tax liability -2.97% -41,980 1,369,440 25 Feb 2026 Direct
Ryals McMullian FLO Common Stock Award 7.53% 98,862 1,411,420 25 Feb 2026 Direct
Heeth Varnedoe IV FLO Common Stock Tax liability -6.35% -7,178 105,822 25 Feb 2026 Direct
Heeth Varnedoe IV FLO Common Stock Award 22.2% 20,543 113,000 25 Feb 2026 Direct
Cindy Cox FLO Common Stock Tax liability -6.33% -3,070 45,430 25 Feb 2026 Direct
Cindy Cox FLO Common Stock Award 33.2% 12,096 48,500 25 Feb 2026 Direct
Thomas L. Winters FLO Common Stock Tax liability -8.06% -4,419 50,384 25 Feb 2026 Direct
Thomas L. Winters FLO Common Stock Award 24.9% 10,921 54,803 25 Feb 2026 Direct
John Mark Chaffin FLO Common Stock Tax liability -3.44% -3,093 86,863 25 Feb 2026 Direct
John Mark Chaffin FLO Common Stock Award 14.6% 11,447 89,956 25 Feb 2026 Direct
David M. Roach FLO Common Stock Tax liability -2.68% -4,343 157,865 25 Feb 2026 Direct
David M. Roach FLO Common Stock Award 7.04% 10,672 162,208 25 Feb 2026 Direct
H. Mark Courtney FLO Common Stock Tax liability -5.44% -5,943 103,339 25 Feb 2026 Direct
H. Mark Courtney FLO Common Stock Award 13.3% 12,857 109,282 25 Feb 2026 Direct
Stephanie B. Tillman FLO Common Stock Tax liability -7.03% -8,319 110,098 25 Feb 2026 Direct
Stephanie B. Tillman FLO Common Stock Award 18.8% 18,704 118,417 25 Feb 2026 Direct
Terry S. Thomas FLO Common Stock Tax liability -6.83% -8,428 114,977 25 Feb 2026 Direct
Terry S. Thomas FLO Common Stock Award 39% 34,617 123,405 25 Feb 2026 Direct
Rhonda Gass FLO Common Stock Options Exercise 16.8% 10,322 71,680 15 Feb 2026 Direct
Rhonda Gass FLO Deferred Stock Options Exercise -100% -10,322 0 15 Feb 2026 Direct
Rhonda Gass FLO Deferred Stock Award 29.3% 1,382 6,099 15 Feb 2026 Direct
Cindy Cox FLO Common Stock Tax liability -3.27% -1,230 36,404 05 Jan 2026 Direct
John Mark Chaffin FLO Common Stock Tax liability -2.59% -2,086 78,509 05 Jan 2026 Direct
Terry S. Thomas FLO Common Stock Tax liability -3.1% -2,841 88,788 05 Jan 2026 Direct
Ryals McMullian FLO Common Stock Tax liability -1.61% -21,430 1,312,558 05 Jan 2026 Direct
Heeth Varnedoe IV FLO Common Stock Tax liability -3.77% -3,622 92,457 05 Jan 2026 Direct
Thomas L. Winters FLO Common Stock Tax liability -4.88% -2,251 43,882 05 Jan 2026 Direct
Stephanie B. Tillman FLO Common Stock Tax liability -3.96% -4,114 99,713 05 Jan 2026 Direct
David M. Roach FLO Common Stock Tax liability -1.24% -1,905 151,536 05 Jan 2026 Direct
H. Mark Courtney FLO Common Stock Tax liability -2.76% -2,733 96,425 05 Jan 2026 Direct
Ryals McMullian FLO Common Stock Award 13.9% 161,670 1,323,488 04 Jan 2026 Direct
Thomas L. Winters FLO Common Stock Award 77.8% 20,180 46,133 04 Jan 2026 Direct
Ryals McMullian FLO Common Stock Award 14.8% 172,170 1,333,988 04 Jan 2026 Direct
Heeth Varnedoe IV FLO Common Stock Award 103.9% 48,950 96,079 04 Jan 2026 Direct
Terry S. Thomas FLO Common Stock Award 83.8% 41,770 91,629 04 Jan 2026 Direct
H. Mark Courtney FLO Common Stock Award 32.9% 24,570 99,158 04 Jan 2026 Direct
Stephanie B. Tillman FLO Common Stock Award 53% 35,980 103,827 04 Jan 2026 Direct
John Mark Chaffin FLO Common Stock Award 34.4% 20,640 80,595 04 Jan 2026 Direct
Cindy Cox FLO Common Stock Award 121.4% 20,640 37,634 04 Jan 2026 Direct
Diego Anthony Scaglione FLO Common Stock Award 47% 60,500 189,180 04 Jan 2026 Direct
David M. Roach FLO Common Stock Award 14.7% 19,690 153,441 04 Jan 2026 Direct
Ryals McMullian FLO Common Stock Sale -17% $2,271,663 $10.87 -209,000 1,022,380 02 Jan 2026 Dellwood-McMullian Holdings, LLC
Diego Anthony Scaglione FLO Common Stock Award 128,680 128,680 01 Jan 2026 Direct
Spear James T. FLO Common Stock Options Exercise 7.86% 7,196 98,731 01 Jan 2026 Direct
Spear James T. FLO Deferred Stock Options Exercise -100% -7,196 0 01 Jan 2026 Direct
Spear James T. FLO Deferred Stock Award 18.9% 1,146 7,196 01 Jan 2026 Direct
Joanne D. Smith FLO Deferred Stock Award 9,191 9,191 01 Jan 2026 Direct
William Jameson McFadden FLO Common Stock Gift 20.6% 109,303 638,781 31 Dec 2025 Direct
Stith Melvin T. FLO Common Stock Options Exercise 279% 123,688 168,023 31 Dec 2025 Direct
Stith Melvin T. FLO Deferred Stock Options Exercise -100% -123,688 0 31 Dec 2025 Direct
* An asterisk sign (*) next to the price indicates that the price is likely invalid.