Insider Transactions Reported by 29 Insiders of FLOWERS FOODS INC

Symbol: FLO on NYSE
Location: Thomasville, GA

Quick Takeaways

FLO - FLOWERS FOODS INC has 29 insiders with reported activity on this page.
Net insider value flow over the last year: -$8,286,296.
Recent transaction rows are available for direct filing-level review.

What Changed

Buy value: $207,411; sell value: $8,493,706.
Net share flow: <span class="text-red-600">-759,144</span>.

Why This Matters

This page gives a plain-language issuer insider context before you inspect transaction-level evidence.
Use the filing links below to verify timestamps, codes, and ownership impacts directly from SEC forms.

Official SEC Source

Filed on Form 4

Issuer insider activity is sourced from SEC Forms 3, 4, and 5.

See Original Filing

Insiders trading volume in the past year

	Insiders	Shares	%	Avg Price	Total $
Buys	4	+12,456	1.6%	$16.65	+$207,411
Sells	2	-771,600	98%	$11.01	-$8,493,707
Net	+2	-759,144	-97%		-$8,286,296

Insider trading buckets (0-12 months)

Window (Months)	Buy Shares	Sell Shares	Buy $	Sell $
0-3		209,000		$1,679,294
3-6	456	209,000	$4,972	$2,271,663
6-9		353,600		$4,542,750
9-12	12,000		$202,439

FLOWERS FOODS INC executives and other stock owners filed with the SEC include:

Name	Relationship	Holdings Value	Past Year Net Change	Change %	Valuation	Report Date
C. Martin Wood III	Director	$137,345,636			Mixed	22 May 2025
George E. Deese	Director	$52,652,079	+$101,039	+0.19%	Mixed	27 May 2025
Ryals McMullian	Chairman and CEO, Director	$23,058,390	-$8,439,707	-27%	Mixed	01 Apr 2026
R. Steve Kinsey	Chief Financial Officer	$8,875,926			Mixed	18 Feb 2025
Brad K. Alexander	Chief Operating Officer	$8,437,849			Mixed	31 Aug 2022
Benjamin H. Griswold IV	Director	$7,942,289			Mixed	25 May 2023
William Jameson McFadden	Director	$7,299,606	+$50,760	+0.7%	Mixed	31 Dec 2025
David Keith Wheeler	Chief Sales Officer	$2,739,383			Mixed	22 Feb 2023
Robert L. Benton Jr.	EVP of Network Optimization	$2,572,202			Mixed	22 Feb 2023
Diego Anthony Scaglione	Chief Financial Officer	$2,058,278			Median	04 Jan 2026
Stith Melvin T.	Director	$1,827,326	+$4,972	+0.27%	Mixed	31 Dec 2025
David M. Roach	Chief DSD Operations Officer	$1,747,965			Mixed	25 Feb 2026
Margaret G. Lewis	Director	$1,477,949			Mixed	22 May 2025
Tonja W. Taylor	Executive VP of H.R.	$1,333,803			Mixed	22 Feb 2023
Heeth Varnedoe IV	President and COO	$1,230,940			Mixed	25 Feb 2026
Terry S. Thomas	Chief Growth Officer	$1,109,529			Mixed	25 Feb 2026
Stephanie B. Tillman	Chief Legal Counsel	$1,076,036			Mixed	25 Feb 2026
Spear James T.	Director	$1,071,329			Mixed	01 Jan 2026
H. Mark Courtney	Chief Brand Officer	$1,020,624			Mixed	25 Feb 2026
John Mark Chaffin	Chief Information Officer	$838,227			Mixed	25 Feb 2026
Rhonda Gass	Director	$779,879			Median	15 Feb 2026
Thomas Caldecot Chubb III	Director	$774,133	+$50,640	+7%	Filing P/S	22 May 2025
Debo Mukherjee	Chief Marketing Officer	$731,584			Mixed	22 Feb 2023
Edward J. Casey Jr.	Director	$577,984			Mixed	22 May 2025
Thomas L. Winters	Chief Supply Chain Officer	$486,205			Mixed	25 Feb 2026
Cindy Cox	Chief Human Resources Officer	$438,399	-$54,000	-11%	Mixed	25 Feb 2026
Brigitte King	Director	$109,743			Mixed	22 May 2025
Joanne D. Smith	Director				Mixed	01 Jan 2026
Sterling A. Spainhour Jr.	Director				Mixed	01 Oct 2025

Recent Insider Transactions by Companies or Individuals for FLOWERS FOODS INC

Showing up to 300 most recent insider transactions from the last 12 months.

Insider	Symbol	Class	Transaction	%	Value $	* Price $	Shares	Shares Owned	Date	Ownership
Ryals McMullian	FLO	Common Stock	Sale	-20.4%	$1,679,294	$8.03	-209,000	813,380	01 Apr 2026	Dellwood-McMullian Holdings, LLC
Ryals McMullian	FLO	Common Stock	Tax liability	-2.97%			-41,980	1,369,440	25 Feb 2026	Direct
Ryals McMullian	FLO	Common Stock	Award	7.53%			98,862	1,411,420	25 Feb 2026	Direct
Heeth Varnedoe IV	FLO	Common Stock	Tax liability	-6.35%			-7,178	105,822	25 Feb 2026	Direct
Heeth Varnedoe IV	FLO	Common Stock	Award	22.2%			20,543	113,000	25 Feb 2026	Direct
Cindy Cox	FLO	Common Stock	Tax liability	-6.33%			-3,070	45,430	25 Feb 2026	Direct
Cindy Cox	FLO	Common Stock	Award	33.2%			12,096	48,500	25 Feb 2026	Direct
Thomas L. Winters	FLO	Common Stock	Tax liability	-8.06%			-4,419	50,384	25 Feb 2026	Direct
Thomas L. Winters	FLO	Common Stock	Award	24.9%			10,921	54,803	25 Feb 2026	Direct
John Mark Chaffin	FLO	Common Stock	Tax liability	-3.44%			-3,093	86,863	25 Feb 2026	Direct
John Mark Chaffin	FLO	Common Stock	Award	14.6%			11,447	89,956	25 Feb 2026	Direct
David M. Roach	FLO	Common Stock	Tax liability	-2.68%			-4,343	157,865	25 Feb 2026	Direct
David M. Roach	FLO	Common Stock	Award	7.04%			10,672	162,208	25 Feb 2026	Direct
H. Mark Courtney	FLO	Common Stock	Tax liability	-5.44%			-5,943	103,339	25 Feb 2026	Direct
H. Mark Courtney	FLO	Common Stock	Award	13.3%			12,857	109,282	25 Feb 2026	Direct
Stephanie B. Tillman	FLO	Common Stock	Tax liability	-7.03%			-8,319	110,098	25 Feb 2026	Direct
Stephanie B. Tillman	FLO	Common Stock	Award	18.8%			18,704	118,417	25 Feb 2026	Direct
Terry S. Thomas	FLO	Common Stock	Tax liability	-6.83%			-8,428	114,977	25 Feb 2026	Direct
Terry S. Thomas	FLO	Common Stock	Award	39%			34,617	123,405	25 Feb 2026	Direct
Rhonda Gass	FLO	Common Stock	Options Exercise	16.8%			10,322	71,680	15 Feb 2026	Direct
Rhonda Gass	FLO	Deferred Stock	Options Exercise	-100%			-10,322	0	15 Feb 2026	Direct
Rhonda Gass	FLO	Deferred Stock	Award	29.3%			1,382	6,099	15 Feb 2026	Direct
Cindy Cox	FLO	Common Stock	Tax liability	-3.27%			-1,230	36,404	05 Jan 2026	Direct
John Mark Chaffin	FLO	Common Stock	Tax liability	-2.59%			-2,086	78,509	05 Jan 2026	Direct
Terry S. Thomas	FLO	Common Stock	Tax liability	-3.1%			-2,841	88,788	05 Jan 2026	Direct
Ryals McMullian	FLO	Common Stock	Tax liability	-1.61%			-21,430	1,312,558	05 Jan 2026	Direct
Heeth Varnedoe IV	FLO	Common Stock	Tax liability	-3.77%			-3,622	92,457	05 Jan 2026	Direct
Thomas L. Winters	FLO	Common Stock	Tax liability	-4.88%			-2,251	43,882	05 Jan 2026	Direct
Stephanie B. Tillman	FLO	Common Stock	Tax liability	-3.96%			-4,114	99,713	05 Jan 2026	Direct
David M. Roach	FLO	Common Stock	Tax liability	-1.24%			-1,905	151,536	05 Jan 2026	Direct
H. Mark Courtney	FLO	Common Stock	Tax liability	-2.76%			-2,733	96,425	05 Jan 2026	Direct
Ryals McMullian	FLO	Common Stock	Award	13.9%			161,670	1,323,488	04 Jan 2026	Direct
Thomas L. Winters	FLO	Common Stock	Award	77.8%			20,180	46,133	04 Jan 2026	Direct
Ryals McMullian	FLO	Common Stock	Award	14.8%			172,170	1,333,988	04 Jan 2026	Direct
Heeth Varnedoe IV	FLO	Common Stock	Award	103.9%			48,950	96,079	04 Jan 2026	Direct
Terry S. Thomas	FLO	Common Stock	Award	83.8%			41,770	91,629	04 Jan 2026	Direct
H. Mark Courtney	FLO	Common Stock	Award	32.9%			24,570	99,158	04 Jan 2026	Direct
Stephanie B. Tillman	FLO	Common Stock	Award	53%			35,980	103,827	04 Jan 2026	Direct
John Mark Chaffin	FLO	Common Stock	Award	34.4%			20,640	80,595	04 Jan 2026	Direct
Cindy Cox	FLO	Common Stock	Award	121.4%			20,640	37,634	04 Jan 2026	Direct
Diego Anthony Scaglione	FLO	Common Stock	Award	47%			60,500	189,180	04 Jan 2026	Direct
David M. Roach	FLO	Common Stock	Award	14.7%			19,690	153,441	04 Jan 2026	Direct
Ryals McMullian	FLO	Common Stock	Sale	-17%	$2,271,663	$10.87	-209,000	1,022,380	02 Jan 2026	Dellwood-McMullian Holdings, LLC
Diego Anthony Scaglione	FLO	Common Stock	Award				128,680	128,680	01 Jan 2026	Direct
Spear James T.	FLO	Common Stock	Options Exercise	7.86%			7,196	98,731	01 Jan 2026	Direct
Spear James T.	FLO	Deferred Stock	Options Exercise	-100%			-7,196	0	01 Jan 2026	Direct
Spear James T.	FLO	Deferred Stock	Award	18.9%			1,146	7,196	01 Jan 2026	Direct
Joanne D. Smith	FLO	Deferred Stock	Award				9,191	9,191	01 Jan 2026	Direct
William Jameson McFadden	FLO	Common Stock	Gift	20.6%			109,303	638,781	31 Dec 2025	Direct
Stith Melvin T.	FLO	Common Stock	Options Exercise	279%			123,688	168,023	31 Dec 2025	Direct

* An asterisk sign (*) next to the price indicates that the price is likely invalid.