Spear James T. - 01 Jan 2026 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Role
Director
Signature
/s/ Stephanie B. Tillman, Agent
Issuer symbol
FLO
Transactions as of
01 Jan 2026
Net transactions value
$0
Form type
4
Filing time
05 Jan 2026, 14:17:33 UTC
Previous filing
27 May 2025
SEC
View on sec.gov

Reporting Owners (1)

Name Relationship Address Signature Signature date CIK
SPEAR JAMES T Director 1919 FLOWERS CIRCLE, THOMASVILLE /s/ Stephanie B. Tillman, Agent 05 Jan 2026 0001053903

Transactions Table

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Ownership Footnotes
transaction FLO Common Stock Options Exercise $0 +7,196 +7.9% $0.000000 98,731 01 Jan 2026 Direct F1
holding FLO Common Stock 100 01 Jan 2026 Shares owned by child

Derivative Securities (e.g., puts, calls, warrants, options, convertible securities)

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Underlying Class Amount Exercise Price Ownership Footnotes
transaction FLO Deferred Stock Award $0 +1,146 +19% $0.000000 7,196 01 Jan 2026 Common Stock 1,146 Direct F2, F3, F4, F5
transaction FLO Deferred Stock Options Exercise $0 -7,196 -100% $0.000000 0 01 Jan 2026 Common Stock 7,196 Direct F2, F3, F5
* An asterisk sign (*) next to the price indicates that the price is likely invalid.

Explanation of Responses:

Id Content
F1 Includes dividend equivalent units settled in common stock.
F2 Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).
F3 In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
F4 Dividend equivalent units settled in common stock.
F5 No expiration date.