Stith Melvin T. - 31 Dec 2025 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Role
Director
Signature
/s/ Stephanie B. Tillman, Agent
Issuer symbol
FLO
Transactions as of
31 Dec 2025
Net transactions value
$0
Form type
4
Filing time
05 Jan 2026, 21:58:51 UTC
Previous filing
05 Dec 2025

Reporting Owners (1)

Name Relationship Address Signature Signature date CIK
STITH MELVIN T Director 1919 FLOWERS CIRCLE, THOMASVILLE /s/ Stephanie B. Tillman, Agent 05 Jan 2026 0001128842

Transactions Table

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Ownership Footnotes
transaction FLO Common Stock Options Exercise $0 +6,233 +14% $0.000000 50,568 31 Dec 2025 Direct F1
transaction FLO Common Stock Options Exercise $0 +8,055 +16% $0.000000 58,623 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,953 +12% $0.000000 65,576 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,571 +10% $0.000000 72,147 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,099 +8.5% $0.000000 78,246 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +7,196 +9.2% $0.000000 85,442 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +7,007 +8.2% $0.000000 92,449 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +7,353 +8% $0.000000 99,802 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +8,553 +8.6% $0.000000 108,355 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +10,642 +9.8% $0.000000 118,997 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +7,560 +6.4% $0.000000 126,557 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +7,170 +5.7% $0.000000 133,727 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +5,415 +4% $0.000000 139,142 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,030 +4.3% $0.000000 145,172 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,026 +4.2% $0.000000 151,198 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +6,934 +4.6% $0.000000 158,132 31 Dec 2025 Direct
transaction FLO Common Stock Options Exercise $0 +9,891 +6.3% $0.000000 168,023 31 Dec 2025 Direct
holding FLO Common Stock 550 31 Dec 2025 By Spouse as custodian for minor grandchild F2, F3

Derivative Securities (e.g., puts, calls, warrants, options, convertible securities)

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Underlying Class Amount Exercise Price Ownership Footnotes
transaction FLO Deferred Stock Award $0 +2,871 +41% $0.000000 9,891 31 Dec 2025 Common Stock 2,871 $0.000000 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +2,053 +32% $0.000000 8,553 31 Dec 2025 Common Stock 2,053 $0.000000 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +1,573 +27% $0.000000 7,353 31 Dec 2025 Common Stock 1,573 Direct F4, F5, F7, F8
transaction FLO Deferred Stock Award $0 +1,307 +23% $0.000000 7,007 31 Dec 2025 Common Stock 1,307 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +1,146 +19% $0.000000 7,196 31 Dec 2025 Common Stock 1,146 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +799 +15% $0.000000 6,099 31 Dec 2025 Common Stock 799 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +631 +11% $0.000000 6,571 31 Dec 2025 Common Stock 631 $0.000000 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Award $0 +383 +5.8% $0.000000 6,953 31 Dec 2025 Common Stock 383 $0.000000 Direct F4, F5, F6, F7
transaction FLO Deferred Stock Disposed to Issuer $0 -3,117 -33% $0.000000 6,233 31 Dec 2025 Common Stock 3,117 $0.000000 Direct F4, F5, F7, F9
transaction FLO Deferred Stock Options Exercise $0 -6,233 -100% $0.000000 0 31 Dec 2025 Common Stock 6,233 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -8,055 -100% $0.000000 0 31 Dec 2025 Common Stock 8,055 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,953 -100% $0.000000 0 31 Dec 2025 Common Stock 6,953 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,571 -100% $0.000000 0 31 Dec 2025 Common Stock 6,571 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,099 -100% $0.000000 0 31 Dec 2025 Common Stock 6,099 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -7,196 -100% $0.000000 0 31 Dec 2025 Common Stock 7,196 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -7,007 -100% $0.000000 0 31 Dec 2025 Common Stock 7,007 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -7,353 -100% $0.000000 0 31 Dec 2025 Common Stock 7,353 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -8,553 -100% $0.000000 0 31 Dec 2025 Common Stock 8,553 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -10,642 -100% $0.000000 0 31 Dec 2025 Common Stock 10,642 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -7,560 -100% $0.000000 0 31 Dec 2025 Common Stock 7,560 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -7,170 -100% $0.000000 0 31 Dec 2025 Common Stock 7,170 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -5,415 -100% $0.000000 0 31 Dec 2025 Common Stock 5,415 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,030 -100% $0.000000 0 31 Dec 2025 Common Stock 6,030 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,026 -100% $0.000000 0 31 Dec 2025 Common Stock 6,026 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -6,934 -100% $0.000000 0 31 Dec 2025 Common Stock 6,934 $0.000000 Direct F4, F5, F7
transaction FLO Deferred Stock Options Exercise $0 -9,891 -100% $0.000000 0 31 Dec 2025 Common Stock 9,891 $0.000000 Direct F4, F5, F7
* An asterisk sign (*) next to the price indicates that the price is likely invalid.

Explanation of Responses:

Id Content
F1 Partial vesting of deferred stock granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023) upon the reporting person's retirement from the Board of Directors, effective December 31, 2025.
F2 Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.
F3 Beneficial ownership is disclaimed.
F4 Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).
F5 In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
F6 Dividend equivalent units settled in common stock.
F7 No expiration date.
F8 Dividend equivalent units settled in common stock.
F9 Forfeiture of deferred shares upon the reporting person's retirement from the Board of Directors, effective December 31, 2025.