Comparable stake leader
CALM WATERS PARTNERSHIP
SEC ownership of Sow Good Inc.
Top holders, 13D/G large-stake signals, insider positions, and transaction flow tied to CIK 0001490161.
Disclosed value leader
Benno Fischer
Comparable rows
6/30
Latest evidence
30 Jun 2026
- Public ticker
- SOWG on Nasdaq
- Parsed ownership sources
-
13D/G, 3/4/5, and 13F
Source: Parsed SEC ownership filingsUse: Compare filing families carefully
- Largest SEC-reported holder
-
CALM WATERS PARTNERSHIP
Ranking: Comparable ownership first, then disclosed value
- Comparable ownership rows
-
6 of 30
Meaning: Rows with safely comparable ownership %
- Latest 13D/G holder
-
CALM WATERS PARTNERSHIP
Source: Latest parsed Schedule 13D/G stake
- Latest parsed ownership date
-
30 Jun 2026
Freshness: Most recent filing date in this holder set
- Issuer CIK
- 0001490161
- Issuer location
- New York, NY
Ownership snapshot
CIK-linked ownership evidence from parsed SEC filings.
3 signals
Issuer
Names, identifiers, and filing context for this profile.
2 identity fields
Ownership snapshot
Top shareholders of Sow Good Inc. (13F + 13D/G + 3/4/5)
Grouped by holder across the latest SEC ownership disclosures. Start with comparable ownership when available, then verify the linked 13F, 13D/G, or 3/4/5 evidence.
Comparable stake leader
CALM WATERS PARTNERSHIP
Disclosed value leader
Benno Fischer
Comparable rows
6/30
Latest evidence
30 Jun 2026
13D/G
3/4/5
13F
Lead comparable stake: 4.9%
24 rows are not safely comparable across share classes.
13D/G row: CALM WATERS PARTNERSHIP
Showing 1-8 of 30 holder rows.
Quick read
CALM WATERS PARTNERSHIP leads the comparable SEC ownership view at 4.9%.
6 of 30 rows have a safely comparable ownership percentage. Use this as a filing-backed starting point, then open the detailed table for source links, reporting role, position value, share count, and filing date.
Open SEC evidence
Opens CALM WATERS PARTNERSHIP's linked filing trail.
Comparable ownership
Top 5
CALM WATERS PARTNERSHIP
4.9%
David Natan
2.4%
Chris Ludeman
1.3%
Jeffrey E. Rubin
1.3%
Edward Shensky
0.67%
Ownership % is shown only when SEC disclosures are safely comparable across share classes.
Detailed SEC evidence table Showing 1-8 of 30 holder rows
| Holder | Evidence | Ownership % | Position | 12M Net Δ | As of |
|---|---|---|---|---|---|
| CALM WATERS PARTNERSHIP |
13D/G
|
4.9%
|
$342,151
560,903 shares
|
-$210,837 | 02 Apr 2025 |
| David Natan |
3/4/5
Director
|
2.4%
|
$95,273
276,876 shares
|
— | 30 Mar 2026 |
| Chris Ludeman |
3/4/5
Director
|
1.3%
|
$422,548
151,451 shares
|
— | 31 Dec 2024 |
| Jeffrey E. Rubin |
3/4/5
Director
|
1.3%
|
$51,257
148,961 shares
|
— | 30 Mar 2026 |
| Edward Shensky |
3/4/5
Director
|
0.67%
|
$26,301
76,436 shares
|
— | 30 Mar 2026 |
| Joe Mueller |
3/4/5
Director
|
0.34%
|
$109,744
39,335 shares
|
— | 31 Dec 2024 |
| Benno Fischer |
3/4/5
10%+ Owner
|
—
class O/S missing
|
$5,089,928
702,059 shares
|
— | 09 Feb 2024 |
| Ira Goldfarb |
3/4/5
Director, 10%+ Owner
|
—
mixed-class rows
|
$3,816,329
8,200,184 shares
mixed-class rows
|
— | 12 Feb 2026 |
How to read this table
Rows are grouped by holder and ranked first by SEC-reported ownership % when it is safely comparable, then by disclosed holdings value. — indicates unavailable or non-comparable values; "mixed-class rows" means the latest filing spans non-comparable classes.
Forms 3/4/5 flow
Insider trading overview
Insider buy and sell flow is broadly balanced over the last 12 months. No Buy or Sell transactions have been reported since 17 Aug 2025.
Buys
$0
Insiders: 0
Sells
$0
Insiders: 0
Net
$0
Shares: 0
Window
Last 12 months
4 rolling buckets
Buy value
Sell value
Shares: 0
Shares: 0
| Window (months) | Buy shares | Sell shares | Buy value | Sell value | Net value |
|---|---|---|---|---|---|
| 0-3 | 0 | 0 | $0 | $0 | $0 |
| 3-6 | 0 | 0 | $0 | $0 | $0 |
| 6-9 | 0 | 0 | $0 | $0 | $0 |
| 9-12 | 0 | 0 | $0 | $0 | $0 |
Reporting owners
Insider holders from Forms 3/4/5
Showing 1-20 of 22 reporting-owner rows connected to Sow Good Inc.. Open a relationship link for the CIK-to-CIK filing trail.
Rows
22
Largest Forms 3/4/5 holder
Benno Fischer
Net 12M change
$0
Latest report
31 Mar 2026
| Name | Relationship | Holdings Value | Past Year Net Change | Change % | Valuation | Report Date |
|---|---|---|---|---|---|---|
| Benno Fischer | 10%+ Owner | $5,089,928 | Filing P/S | 09 Feb 2024 | ||
| David E. Lazar | Director | $4,975,134 | Mixed | 31 Mar 2026 | ||
| Ira Goldfarb | Director, 10%+ Owner | $3,816,329 | Mixed | 12 Feb 2026 | ||
| Brad Berman | Director | $2,533,883 | Mixed | 15 Apr 2024 | ||
| Claudia Goldfarb | CEO, Director, 10%+ Owner | $1,809,947 | Mixed | 05 Jun 2025 | ||
| Lyle Berman | 10%+ Owner | $1,133,698 | Mixed | 15 Jan 2026 | ||
| Greg Creed | Director | $601,250 | Mixed | 13 Dec 2021 | ||
| Chris Ludeman | Director | $422,548 | Mixed | 31 Dec 2024 | ||
| Joseph J. Lahti | Director | $229,437 | Mixed | 13 Dec 2021 | ||
| Joe Mueller | Director | $109,744 | Mixed | 31 Dec 2024 | ||
| David Natan | Director | $95,273 | Mixed | 30 Mar 2026 | ||
| Brendon J. Fischer | Interim CFO | $94,323 | Mixed | 02 Apr 2024 | ||
| Timothy James Creed | Director | $53,658 | Mixed | 01 Jun 2023 | ||
| Jeffrey E. Rubin | Director | $51,257 | Mixed | 30 Mar 2026 | ||
| Edward Shensky | Director | $26,301 | Mixed | 30 Mar 2026 | ||
| Donna Lee Guy | Chief Financial Officer | Mixed | 05 Jun 2025 | |||
| Yisroel Goldberg | Chief Commercial Officer | Mixed | 13 Feb 2026 | |||
| Keith D. Terreri | Chief Financial Officer | Mixed | 01 Dec 2023 | |||
| Binyomin Posen | Director | Mixed | 25 Mar 2026 | |||
| Wortzman Jack | Director | Mixed | 25 Mar 2026 |
Recent insider transactions for Sow Good Inc.
Showing up to 300 recent insider transactions from the last 12 months.
| Insider | Symbol | Class | Transaction | % | SEC-reported value | SEC-reported price | Shares | Shares owned | Date | Ownership |
|---|---|---|---|---|---|---|---|---|---|---|
| David E. Lazar | SOWG | Common Stock | Award | 5,740,000 | 5,740,000 | 31 Mar 2026 | Direct | |||
| Edward Shensky | SOWG | Common stock | Award | 54.2% | 26,876 | 76,436 | 30 Mar 2026 | Direct | ||
| Jeffrey E. Rubin | SOWG | Common Stock | Award | 22% | 26,876 | 148,961 | 30 Mar 2026 | Direct | ||
| David Natan | SOWG | Common Stock | Award | 276,876 | 276,876 | 30 Mar 2026 | Direct | |||
| Claudia Goldfarb | SOWG | Common Stock | Award | 10.2% | 94,555 | 1,022,697 | 12 Feb 2026 | Direct | ||
| Ira Goldfarb | SOWG | Common Stock | Conversion of derivative security | 72% | 827,095 | 1,975,451 | 12 Feb 2026 | Direct | ||
| Ira Goldfarb | SOWG | Senior Convertible Promissory Note | Conversion of derivative security | 30.7% | 827,095 | 3,521,114 | 12 Feb 2026 | Direct | ||
| Ira Goldfarb | SOWG | Common Stock | Award | 13.8% | 138,888 | 1,148,356 | 15 Jan 2026 | Direct | ||
| Lyle Berman | SOWG | Common Stock | Award | 624.1% | 138,888 | 161,142 | 15 Jan 2026 | Direct | ||
| David E. Lazar | SOWG | Series AA Preferred Stock | Options Exercise | -27.3% | -410,000 | 1,090,000 | 31 Dec 2025 | Direct | ||
| David E. Lazar | SOWG | Series AA Preferred Stock | Award | 1,500,000 | 1,500,000 | 31 Dec 2025 | Direct |
* marks a reported price that did not pass the local price check.