Ryals McMullian - 01 Apr 2026 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Reporting relationship: Chairman and CEO, Director
Issuer ticker: FLO
Reported as of: 01 Apr 2026
Net transaction value: -$1,679,294
SEC form: 4
Accepted by SEC: 02 Apr 2026, 17:54:53 UTC
Prior SEC filing: 27 Feb 2026
Source filing: View source filing
Reporting owner signature: /s/ Stephanie B. Tillman, Agent

Key filing fact

Ryals McMullian filed Form 4 for FLOWERS FOODS INC (FLO) on 02 Apr 2026.

Key facts

This page summarizes Ryals McMullian's Form 4 filing for FLOWERS FOODS INC (FLO).
1 reported transaction and 0 derivative rows are listed below.
Accepted by SEC: 02 Apr 2026, 17:54.

Change

Previous filing in this sequence was filed on 27 Feb 2026.
Current net transaction value: -$1,679,294.

Research use

This tells you what this filing adds before you inspect full transaction and derivative tables.
You can trace every row back to the original SEC filing document.

Evidence

Filed on Form 4

Ownership activity is grounded in SEC Form 4 disclosures.

View source filing

Reporting Owners (1)

CIK 0001714892 Primary reporting owner

McMullian Ryals

Relationship: Chairman and CEO, Director
Address: 1919 FLOWERS CIRCLE, THOMASVILLE
Signature: /s/ Stephanie B. Tillman, Agent
Signature date: 02 Apr 2026

Reported non-derivative transactions

Shares, units, or other non-derivative securities reported in this filing.

FLO transaction

Common Stock

Sale

Transaction value: $1,679,294
Shares: -209,000
Change %: -20%
Price: $8.03
Shares after: 813,380
Date: 01 Apr 2026
Ownership: Dellwood-McMullian Holdings, LLC
Footnotes: F1, F2, F3

FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after: 1,358,940
Date: 01 Apr 2026
Ownership: Direct
Footnotes: F4

FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after: 7,462
Date: 01 Apr 2026
Ownership: By 401(k)
Footnotes: F5

FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after: 22,088
Date: 01 Apr 2026
Ownership: By Spouse
Footnotes: F6

FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after: 130,165
Date: 01 Apr 2026
Ownership: By Trusts for Minor Children
Footnotes: F4, F6, F7

^* marks a reported price that did not pass the local price check.

Additional SEC filing notes

Filing notes and footnotes

Explanation of responses 7 footnotes

Footnote F1

The price reported in Column 4 is a weighted average price. These shares were sold in multiple transactions at prices ranging from $8.00 to $8.15, inclusive. The reporting person undertakes to provide to Flowers Foods, Inc., any security holder of Flowers Foods, Inc., or the staff of the Securities and Exchange Commission, upon request, full information regarding the number of shares bought at each separate price within the range set forth in this footnote.

Footnote F2

The reported transactions were made as part of transactions conducted by the managers of Dellwood-McMullian Holdings, LLC (the "Family LLC") related to holdings in family trusts originally settled by the reporting person's father for the benefit of all of his descendants. The reported securities are held by the Family LLC, a limited liability company in which the Amos Ryals McMullian, Jr. Trust (the "Trust") owns 50% of the Class B (Nonvoting) Membership Units, the reporting person's sister owns all of the Class A (Voting) Membership Units, and a trust for the benefit of the reporting person's sister and her family owns the remaining 50% of the Class B (Nonvoting) Membership Units.

Footnote F3

The reporting person is the trustee and a beneficiary of the Trust. The reporting person is not a manager of the Family LLC or a trustee or beneficiary of his sister's trust and has no investment authority or voting or dispositive power over the shares of common stock of Flowers Foods, Inc. owned by the Family LLC.

Footnote F4

Total includes shares acquired through reinvestment of dividends, based upon a statement dated 3/20/2026.

Footnote F5

Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based upon a plan statement dated as of 3/31/2026.

Footnote F6

Beneficial ownership is disclaimed.

Footnote F7

Total of shares held in irrevocable trusts established for the benefit of reporting person's minor children, over which shares reporting person does not have investment authority or voting or dispositive power.