Stith Melvin T. - 31 Dec 2025 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Reporting relationship
Director
Issuer ticker
FLO
Reported as of
31 Dec 2025
Net transaction value
$0
Source evidence Original filing metadata and source links for verification. 4 source fields
SEC form
4
Accepted by SEC
05 Jan 2026, 21:58:51 UTC
Prior SEC filing
05 Dec 2025
Source filing
View source filing
Reporting owner 1 detail
Reporting owner signature
/s/ Stephanie B. Tillman, Agent

Key filing fact

Stith Melvin T. filed Form 4 for FLOWERS FOODS INC (FLO) on 05 Jan 2026.

Key facts

  • This page summarizes Stith Melvin T.'s Form 4 filing for FLOWERS FOODS INC (FLO).
  • 43 reported transactions and 26 derivative rows are listed below.
  • Accepted by SEC: 05 Jan 2026, 21:58.

Change

  • Previous filing in this sequence was filed on 05 Dec 2025.
  • Current net transaction value: $0.

Research use

  • This tells you what this filing adds before you inspect full transaction and derivative tables.
  • You can trace every row back to the original SEC filing document.

Evidence

Filed on Form 4

Ownership activity is grounded in SEC Form 4 disclosures.

View source filing

Reporting Owners (1)

CIK 0001128842 Primary reporting owner

STITH MELVIN T

Relationship
Director
Address
1919 FLOWERS CIRCLE, THOMASVILLE
Signature
/s/ Stephanie B. Tillman, Agent
Signature date
05 Jan 2026

Reported non-derivative transactions

Shares, units, or other non-derivative securities reported in this filing.

FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,233
Change %
+14%
Price
$0.000000
Shares after
50,568
Date
31 Dec 2025
Ownership
Direct
Footnotes
F1
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+8,055
Change %
+16%
Price
$0.000000
Shares after
58,623
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,953
Change %
+12%
Price
$0.000000
Shares after
65,576
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,571
Change %
+10%
Price
$0.000000
Shares after
72,147
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,099
Change %
+8.5%
Price
$0.000000
Shares after
78,246
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+7,196
Change %
+9.2%
Price
$0.000000
Shares after
85,442
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+7,007
Change %
+8.2%
Price
$0.000000
Shares after
92,449
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+7,353
Change %
+8%
Price
$0.000000
Shares after
99,802
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+8,553
Change %
+8.6%
Price
$0.000000
Shares after
108,355
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+10,642
Change %
+9.8%
Price
$0.000000
Shares after
118,997
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+7,560
Change %
+6.4%
Price
$0.000000
Shares after
126,557
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+7,170
Change %
+5.7%
Price
$0.000000
Shares after
133,727
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+5,415
Change %
+4%
Price
$0.000000
Shares after
139,142
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,030
Change %
+4.3%
Price
$0.000000
Shares after
145,172
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,026
Change %
+4.2%
Price
$0.000000
Shares after
151,198
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+6,934
Change %
+4.6%
Price
$0.000000
Shares after
158,132
Date
31 Dec 2025
Ownership
Direct
FLO transaction

Common Stock

Options Exercise

Transaction value
$0
Shares
+9,891
Change %
+6.3%
Price
$0.000000
Shares after
168,023
Date
31 Dec 2025
Ownership
Direct
FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after
550
Date
31 Dec 2025
Ownership
By Spouse as custodian for minor grandchild
Footnotes
F2, F3

Reported derivative securities

Options, warrants, convertible securities, or similar derivative positions disclosed in the filing.

FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+2,871
Change %
+41%
Price
$0.000000
Shares after
9,891
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
2,871
Exercise price
$0.000000
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+2,053
Change %
+32%
Price
$0.000000
Shares after
8,553
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
2,053
Exercise price
$0.000000
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+1,573
Change %
+27%
Price
$0.000000
Shares after
7,353
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
1,573
Exercise price
Footnotes
F4, F5, F7, F8
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+1,307
Change %
+23%
Price
$0.000000
Shares after
7,007
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
1,307
Exercise price
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+1,146
Change %
+19%
Price
$0.000000
Shares after
7,196
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
1,146
Exercise price
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+799
Change %
+15%
Price
$0.000000
Shares after
6,099
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
799
Exercise price
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+631
Change %
+11%
Price
$0.000000
Shares after
6,571
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
631
Exercise price
$0.000000
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Award

Transaction value
$0
Shares
+383
Change %
+5.8%
Price
$0.000000
Shares after
6,953
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
383
Exercise price
$0.000000
Footnotes
F4, F5, F6, F7
FLO transaction Derivative

Deferred Stock

Disposed to Issuer

Transaction value
$0
Shares
-3,117
Change %
-33%
Price
$0.000000
Shares after
6,233
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
3,117
Exercise price
$0.000000
Footnotes
F4, F5, F7, F9
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,233
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,233
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-8,055
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
8,055
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,953
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,953
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,571
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,571
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,099
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,099
Exercise price
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-7,196
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
7,196
Exercise price
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-7,007
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
7,007
Exercise price
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-7,353
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
7,353
Exercise price
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-8,553
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
8,553
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-10,642
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
10,642
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-7,560
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
7,560
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-7,170
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
7,170
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-5,415
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
5,415
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,030
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,030
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,026
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,026
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-6,934
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
6,934
Exercise price
$0.000000
Footnotes
F4, F5, F7
FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value
$0
Shares
-9,891
Change %
-100%
Price
$0.000000
Shares after
0
Date
31 Dec 2025
Ownership
Direct
Underlying class
Common Stock
Underlying amount
9,891
Exercise price
$0.000000
Footnotes
F4, F5, F7
* marks a reported price that did not pass the local price check.

Additional SEC filing notes

Filing notes and footnotes

Explanation of responses 9 footnotes

Footnote F1

Partial vesting of deferred stock granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023) upon the reporting person's retirement from the Board of Directors, effective December 31, 2025.

Footnote F2

Total includes shares acquired through reinvestment of dividends, based upon a statement dated 12/31/2025.

Footnote F3

Beneficial ownership is disclaimed.

Footnote F4

Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

Footnote F5

In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

Footnote F6

Dividend equivalent units settled in common stock.

Footnote F7

No expiration date.

Footnote F8

Dividend equivalent units settled in common stock.

Footnote F9

Forfeiture of deferred shares upon the reporting person's retirement from the Board of Directors, effective December 31, 2025.

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