Spear James T. - 01 Jan 2026 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Reporting relationship: Director
Issuer ticker: FLO
Reported as of: 01 Jan 2026
Net transaction value: $0
SEC form: 4
Accepted by SEC: 05 Jan 2026, 14:17:33 UTC
Prior SEC filing: 27 May 2025
Next SEC filing: 01 Jun 2026
Source filing: View source filing
Reporting owner signature: /s/ Stephanie B. Tillman, Agent

Key filing fact

Spear James T. filed Form 4 for FLOWERS FOODS INC (FLO) on 05 Jan 2026.

Key facts

This page summarizes Spear James T.'s Form 4 filing for FLOWERS FOODS INC (FLO).
3 reported transactions and 2 derivative rows are listed below.
Accepted by SEC: 05 Jan 2026, 14:17.

Change

Previous filing in this sequence was filed on 27 May 2025.
Current net transaction value: $0.

Research use

This tells you what this filing adds before you inspect full transaction and derivative tables.
You can trace every row back to the original SEC filing document.

Evidence

Filed on Form 4

Ownership activity is grounded in SEC Form 4 disclosures.

View source filing

Reporting Owners (1)

CIK 0001053903 Primary reporting owner

SPEAR JAMES T

Relationship: Director
Address: 1919 FLOWERS CIRCLE, THOMASVILLE
Signature: /s/ Stephanie B. Tillman, Agent
Signature date: 05 Jan 2026

Reported non-derivative transactions

Shares, units, or other non-derivative securities reported in this filing.

FLO transaction

Common Stock

Options Exercise

Transaction value: $0
Shares: +7,196
Change %: +7.9%
Price: $0.000000
Shares after: 98,731
Date: 01 Jan 2026
Ownership: Direct
Footnotes: F1

FLO holding

Common Stock

No transaction description listed

Transaction value
Shares
Change %
Price
Shares after: 100
Date: 01 Jan 2026
Ownership: Shares owned by child

Reported derivative securities

Options, warrants, convertible securities, or similar derivative positions disclosed in the filing.

FLO transaction Derivative

Deferred Stock

Award

Transaction value: $0
Shares: +1,146
Change %: +19%
Price: $0.000000
Shares after: 7,196
Date: 01 Jan 2026
Ownership: Direct
Underlying class: Common Stock
Underlying amount: 1,146
Exercise price
Footnotes: F2, F3, F4, F5

FLO transaction Derivative

Deferred Stock

Options Exercise

Transaction value: $0
Shares: -7,196
Change %: -100%
Price: $0.000000
Shares after: 0
Date: 01 Jan 2026
Ownership: Direct
Underlying class: Common Stock
Underlying amount: 7,196
Exercise price
Footnotes: F2, F3, F5

^* marks a reported price that did not pass the local price check.

Additional SEC filing notes

Filing notes and footnotes

Explanation of responses 5 footnotes

Footnote F1

Includes dividend equivalent units settled in common stock.

Footnote F2

Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).

Footnote F3

In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.

Footnote F4

Dividend equivalent units settled in common stock.

Footnote F5

No expiration date.