Hank Cohn - 29 Dec 2023 Form 4 Insider Report for INNOVATIVE FOOD HOLDINGS INC (IVFH)

Role: Director
Signature: /s/Hank Cohn
Issuer symbol: IVFH
Transactions as of: 29 Dec 2023
Net transactions value: +$10,649
Form type: 4
Filing time: 04 Jan 2024, 17:17:27 UTC
Previous filing: 31 Aug 2021
Next filing: 23 Jul 2024
SEC: View on sec.gov

Transactions Table

Type	Sym	Class	Transaction	Value $	Shares	Change %	* Price $	Shares After	Date	Ownership	Footnotes
transaction	IVFH	Common Stock	Tax liability	$10,649	+14,390	+1.1%	$0.7400	1,272,831	29 Dec 2023	Direct	F1

Derivative Securities (e.g., puts, calls, warrants, options, convertible securities)

Type	Sym	Class	Transaction	Value $	Shares	Change %	* Price $	Shares After	Date	Underlying Class	Amount	Exercise Price	Ownership	Footnotes
transaction	IVFH	Stock Option	Tax liability	$0	-90,000	-100%	$0.000000^*	0	29 Dec 2023	Common Stock	90,000	$0.6200	Direct	F1

* An asterisk sign (*) next to the price indicates that the price is likely invalid.

Explanation of Responses:

Id	Content
F1	Reflects the cashless exercise of 90,000 stock options granted pursuant to Rule 16b-3. The reporting person received 14,390 shares of the registrant's common stock upon such cashless exercise.