C. Martin Wood III - May 25, 2023 Form 4 Insider Report for FLOWERS FOODS INC (FLO)

Role
Director
Signature
/s/ Stephanie B. Tillman, Agent
Stock symbol
FLO
Transactions as of
May 25, 2023
Transactions value $
$0
Form type
4
Date filed
5/30/2023, 03:49 PM
Previous filing
May 31, 2022
Next filing
Oct 4, 2023

Transactions Table

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Ownership Footnotes
transaction FLO Common Stock Options Exercise $0 +5.3K +0.43% $0.00 1.25M May 25, 2023 Direct
holding FLO Common Stock 475 May 25, 2023 By 401(k) F1
holding FLO Common Stock 6.53M May 25, 2023 By Spouse F2
holding FLO Common Stock 17.9K May 25, 2023 By Trust F3

Derivative Securities (e.g., puts, calls, warrants, options, convertible securities)

Type Sym Class Transaction Value $ Shares Change % * Price $ Shares After Date Underlying Class Amount Exercise Price Ownership Footnotes
transaction FLO Deferred Stock Award $0 +5.94K $0.00 5.94K May 25, 2023 Common Stock 5.94K $0.00 Direct F4, F5, F6
transaction FLO Deferred Stock Options Exercise $0 -5.3K -100% $0.00* 0 May 25, 2023 Common Stock 5.3K Direct F5, F6, F7
* An asterisk sign (*) next to the price indicates that the price is likely invalid.

Explanation of Responses:

Id Content
F1 Total includes exempt acquisitions of shares allocated to reporting person under Issuer's 401(k) Plan, based on a plan statement dated as of 12/31/2022.
F2 Beneficial ownership is disclaimed.
F3 By trust for reporting person's sister.
F4 Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan (Amended and Restated Effective May 25, 2023).
F5 In accordance with the terms of the Flowers Foods, Inc. Deferred Shares Agreement for Directors, the deferred shares awarded do not have a conversion or exercise price.
F6 No expiration date.
F7 Granted under the Flowers Foods, Inc. 2014 Omnibus Equity and Incentive Compensation Plan.