Knut Traaholt - 17 Sep 2026 Form 4 Insider Report for Flex LNG Ltd. (FLNG)

Reporting relationship: Chief Financial Officer
Issuer ticker: FLNG
Reported as of: 17 Sep 2026
Net transaction value: $0
SEC form: 4
Accepted by SEC: 18 Sep 2026, 16:01:21 UTC
Prior SEC filing: 26 Jun 2026
Source filing: View source filing
Reporting owner signature: /s/ Knut Traaholt

Key filing fact

Knut Traaholt filed Form 4 for Flex LNG Ltd. (FLNG) on 18 Sep 2026.

Key facts

This page summarizes Knut Traaholt's Form 4 filing for Flex LNG Ltd. (FLNG).
1 reported transaction and 1 derivative row are listed below.
Accepted by SEC: 18 Sep 2026, 16:01.

Change

Previous filing in this sequence was filed on 26 Jun 2026.
Current net transaction value: $0.

Research use

This tells you what this filing adds before you inspect full transaction and derivative tables.
You can trace every row back to the original SEC filing document.

Evidence

Filed on Form 4

Ownership activity is grounded in SEC Form 4 disclosures.

View source filing

Reporting Owners (1)

CIK 0002021394 Primary reporting owner

Traaholt Knut

Relationship: Chief Financial Officer
Address: C/O FLEX LNG LTD, 14 PAR-LA-VILLE PLACE, HAMILTON, BERMUDA
Signature: /s/ Knut Traaholt
Signature date: 18 Sep 2026

Reported derivative securities

Options, warrants, convertible securities, or similar derivative positions disclosed in the filing.

FLNG transaction Derivative

Synthetic options

Options Exercise

Transaction value
Shares: +20,348
Change %: +20%
Price: $0.000000^*
Shares after: 124,614
Date: 17 Sep 2026
Ownership: Direct
Underlying class: Cash-settled synthetic option
Underlying amount
Exercise price: $20.00
Footnotes: F1, F2, F3

^* marks a reported price that did not pass the local price check.

Additional SEC filing notes

Filing notes and footnotes

Explanation of responses 3 footnotes

Footnote F1

On September 17, 2026, the reporting person exercised 20,348 vested synthetic options for cash settlement pursuant to the Issuer's Synthetic Option Scheme. The cash settlement value was determined based on the closing price of the Issuer's ordinary shares on the New York Stock Exchange on September 17, 2026 of $32.52 per share less the strike price of $20.00 per synthetic share option, which reflects adjustments made pursuant to the Issuer's Synthetic Option Scheme, including adjustments for dividends. No ordinary shares were issued upon exercise.

Footnote F2

The reported exercise relates to the first tranche of synthetic options granted on June 24, 2025 under the Issuer's Synthetic Option Scheme. This tranche consisted of 20,348 synthetic options, all of which vested on June 24, 2026 and became exercisable upon vesting. The synthetic options issued pursuant to the Issuer's Synthetic Option Scheme vest over a three-year period in increments of one-third per annum with initial vesting on June 24, 2026 and subsequent vesting on June 24, 2027 and June 24, 2028.

Footnote F3

The reported securities are cash-settled synthetic options granted under the Issuer's Synthetic Option Scheme and do not represent a right to acquire ordinary shares of the Issuer.